YOU'VE ASKED THIS BEFORE, BUT THIS TIME THE ANSWER IS DIFFERENT
WHAT IS THE BEST WAY TO GET IN SHAPE?
WEIGHTS? CARDIO? STRETCHING?
THE ANSWER IS ALWAYS THE SAME - YOU'LL GET IN SHAPE DOING PRETTY MUCH ANYTHING YOU CAN STICK TO AND EVERY FORM OF EXERCISE HAS IT'S BENEFITS
WHAT MAKES OUR 30 DAY TRIAL SO SPECIAL IS THAT IT GIVES YOU THE PERFECT AMOUNT OF EXPOSURE TO STRENGTH TRAINING THAT WILL HELP YOU LOOK BETTER AND BUILD YOUR STRENGTH THROUGH THE ROOF AND CARDIO FITNESS WORK THAT WILL MAKE YOU FEEL BETTER/FITTER
WHAT YOU GET ON THE
30 DAY TRIAL:
12 PERFECTLY DESIGNED TRAINING SESSIONS:
DELIVERED UNDER THE GUIDANCE OF ONE OF OUR BRILLIANT TRAINERS, OUR PROGRAMME IS SO PERFECTLY DESIGNED THAT ANYONE CAN GET STARTED AND ACHIEVE AMAZING RESULTS FROM OUR GYM IN GLASGOW (MARYHILL - LOCHBURN ROAD).
WE SIMPLY TWEAK THE PROGRAMME TO SUIT EACH INDIVIDUAL MEANING EVERYONE GETS OUR BEST WORK FROM THE OFF.
YOU DESERVE OUR BEST, SO THAT'S WHAT WE GIVE.
A FULLY CUSTOMISED NUTRITION PROGRAMME:
WE SUPPORT YOU TO ACHIEVE AMAZING RESULTS BY CREATING A SIMPLE, EFFECTIVE NUTRITION PLAN THAT DOESN'T EXCLUDE THE ENJOYMENT IN FOOD. YOU'LL GET ALL THE SUPPORT YOU NEED TO GET ON TRACK AND STAY THERE INCLUDING ACCESS TO OUR MEAL PLANS AND THOUSANDS OF RECIPES.
DAILY SUPPORT FROM OUR COACHING TEAM:
OUR SUPPORT AND ADVICE IS ALWAYS ON HAND WHEN YOU NEED IT MOST. YOU'LL GET ACCESS TO OUR CLIENT ONLY FACEBOOK GROUP WHERE WE POST LOADS OF NUTRITION/FITNESS TIPS.
EVERY SUNDAY YOU'LL GET THE CHANCE TO 'CHECK IN' WITH US USING OUR ONLINE FORM, YOU'LL RECEIVE FEEDBACK THE VERY NEXT DAY WITH A PLAN OF ACTION FOR THE WEEK.
ALL AVAILABLE FOR £129
- Private Gym: No overcrowding and fighting over equipment or space as each slot is limited to 4 people at a time.
- Free Parking: We have free street parking directly outside our gym so no expensive parking machines.
- Shower/Changing Facilities: If you need to pop off straight to work after your sessions then you have access to our shower & changing facilities.
Nutrition Plan: Based on your likes, dislikes, lifestyle etc, we plan everything around YOU
- Access to thousands of healthy eating recipes that are perfect for weight loss
- Enjoyment: Although you'll be working hard at every session, we want every client of ours to enjoy themselves and not view exercise in a negative way so we try to incorporate loads of enjoyable training methods.
PREVIOUS PK FITNESS CLIENTS...
START YOUR 30 DAY TRIAL NOW
FREQUENTLY ASKED QUESTIONS
Q. How much does it cost?
A. The 30 day trial is a one off payment of £129. If you want to stay on after your 30 day trial we have different options available starting from £129 per month.
Q. Do I need to be fit to start?
A. No, we tailor the programme to meet your current fitness level and ability. You will be working hard in each session but you'll be working hard at your level.
Q. How long does each session last?
A. Each session is roughly 45-60 minutes.
Q. Do you help with nutrition?
A. Yes, everyone who comes through our 30 day trial will get guidance on their nutrition.
Q. What type of exercise will I be doing?
A. Throughout the first couple weeks of your trial, you will be building strength & fitness using mostly bodyweight exercises. The final two weeks of the trial we will start to introduce some weight training into your programme using dumbbells, kettlebells and barbells.
Q. Where is the gym?
A. Our address is:
255 Lochburn Road
Q. How do I sign up?
A. Click 'Apply Now' and fill out your information. We'll then call you and speak more in depth and see if the programme is right for you. Once you've done that, we'll then email you a link to our members site were you can pay and then automatically book your sessions?
Q. How do I book sessions?
A. You'll get your own log in details for our members site. Once logged in you'll be able to view the calendar and book sessions up to a month in advance.
Q. What do I need to bring?
A. Just wear clothes that you're comfortable exercising in, and bring a bottle of water along with you.
Oh, and a positive attitude of course.
Q. What if I'm late or need to cancel?
A. If you know you're going to be late, simply give us a text or call and let us know so that we can prepare for you coming in.
If you need to cancel a session, you must do so at least 6 hours before your scheduled start time, this gives other clients a chance to book the slot too. If you don't cancel and don't show up, you will lose that session.
READY TO START?