All posts by Peter Kolatowicz

Weekday Dieter – Weekend Binger

diet, glasgow

You know exactly what I mean right? We’ve all experienced this at some point. Whether it be ourselves, a friend or co-worker, we all know about people who diet during the week then “fall off the wagon” during the weekend. Let’s use Jane from accounts as an example though, (Sorry if you’re name is Jane […]

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100 Weight Loss Tips

100 tips for weight loss

We often get asked what are our top 10 tips for losing weight. Well, I’ve only gone and created a list of a hunnit (that means 100 for the not so cool peeps) tips for weight loss. What you do with these tips is completely up to you, chances are you probably know ALL of […]

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The 5 DON’TS of Weighing Yourself

Ah, the scales. The sad step or whatever other name people call them. Possibly the most hated thing in the fitness industry? Maybe that’s a bit of an over exaggeration but I’d say they’re in the top 5 at least, burpees most likely takes the top spot though.     What’s so bad about the scales […]

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Cheap Shitbits…

personal training clients

10,000 steps a day That’s the challenge we set all our clients Not everyone took part, but they ones who did? They absolutely smashed it Couple problems though Firstly, some people didn’t have fitbits or phones that could track steps Secondly…. Because they didn’t have the aforementioned (great word) gadgets that track steps Some went […]

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“My boobs smash against my face when I run”

personal trainer Glasgow

It’s pretty funny hearing some of the stuff our clients come out with… “My boobs smash against my face when I run”   That’s what one of our clients said happens when she runs! Don’t worry though… I’m not gonna get weird and speak about bouncing boobies, simple because that would just be weird and unprofessional […]

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Should You Go ‘Low Carb’?

low carb

To ‘low carb’ or not? That is the question… Most people have heard of low carb diets, mainly due to celebrities and all the silly ‘lose 1 stone in a week’ articles that get plastered in almost every popular women’s magazine. The biggest reason people go low carb is to lose weight, and they are […]

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Masterbaking In Lidl

personal trainer

Believe it or not, I used to work in Lidl before I became a personal trainer. I was ‘the baker’ or as I like to call myself ‘the MasterBaker’ ‘cuz I was so good at it of course But my boss was a bit of an asshole (most bosses are, right?) See, I wasn’t just […]

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It’s Not How Good You Are, It’s How Good You Want To Be

Glasgow personal trainer

It’s true. That’s the title of a book I’ve just finished reading. Don’t worry though, I’m not going to bore you with a summary of the book, mainly because it was a “business book/self help” book. (Twas a good book though) But the title of the book reminded me of a question we get asked […]

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A Year of Results – 1 2 1 Personal Training

Glasgow personal training

  2016 – A Year of Results. It’s almost 2017, loads of people are making New Year’s Resolutions so I thought I’d share some progress stories and photos from some of our current 1 2 1 personal training and group training clients. Hopefully these will help to inspire and motivate you to get yourself into […]

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3 Ways To EASILY Cut Calories

Personal trainer Glasgow

[3 Ways To EASILY Cut Calories] Here’s 3 very EASY & very SIMPLE ways to cut calories that you can implement immediately which will of course result in weight loss 1. Go ‘Low Fat’ – No, I don’t mean go on a low fat diet It’s important to have a balance of all 3 macronutrients […]

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