The Straw The Broke The Camels Back

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The straw that broke the camel’s back Couple years ago I went to Turkey, Two weeks of unlimited food and booze aka heaven Two weeks with Katrina (my better half), Paul and his better half, Kelly Ann, Sunning it up in Turkey Whilst we were there, we got some ‘professional’ photos took What a laugh […]

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HIIT VS LISS – What’s Best For Fat Loss?

personal trainer Glasgow

HIIT VS LISS – What’s Best For Fat Loss?   This is something we get asked quite often, so I thought it’s about time I write a short blog about it. Chances are, unless you’ve been living under a rock for the last few years, you’ve probably heard of ‘HIIT’ before. HIIT is a ‘buzz […]

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Reality Check From Hell

personal trainer in Glasgow

Reality Check From Hell Paul & I decided to hire a boxing coach last week, I’m still absolutely buzzing from the session and can’t wait to get back in for some more ‘Twas a BIG reality check for us both though You may know by now but… I’ve always struggled with my weight and fitness […]

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Lessons From The Boxeo Gloves

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Lessons From The Boxeo Gloves   I purchased a pair of new boxing gloves on Tuesday, hired a boxing coach also, a guy from one of Scotlands top boxing gyms But I’ll tell you about that on Monday! Feeling pretty motivated to get back into thee old el boxeo ^^ that means Boxing in Spanish…. […]

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5 Tips For Managing Stress

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[5 Tips For Managing Stress] Everyone wants to be stress free all the time, but that’s not really realistic is it? We can reduce & relieve it as best we can though… So here is my top 5 tips for managing stress: Tip 1 >> Smile & Laugh << If I’m feeling stressed (I’ve had […]

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Herba’shite’, Juice’pish’ & Forever ‘Lying’….

Unless you’ve been living under a rock for the last few years  then I’m sure you’ve heard of these companies: ‘Herbalife, JuicePlus & Forever Living’? Ring any bells? They are sold as ‘health’ products and usually ‘weight loss supplements’ or ‘meal replacements’ In fact, I guarantee you probably know someone who sells some of these […]

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I Did It…

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Remember my personal challenge I emailed about on Monday? Well, I completed it! I set myself a challenge of emailing you for 5 days straight (hopefully with some helpful stuff) This is number 6 in a row actually, go me! Which may not seem like a ‘challenge’ to you at all, but for me? This […]

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“Even when you think you can’t do anymore”

personal training Glasgow

“push it a tiny wee bit further!” Another BELTAR of a response to my question the other day It’s so freaking true Read that again, brosive “Even when you think you can’t do anymore….push it a tiny wee bit further!” I don’t know how many times I’ve been mid way through a tough training session […]

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Cardio Is NOT Everything

cardio

I asked this question in our private FB group for clients.. “What advice would you give yourself if you were just starting out trying to get fit, lose weight & tone up?” The awesome Christine wrote “Cardio is not everything” Which is very true, most people think that you need to go running in order […]

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Body Fat Under The Hammer

Body Fat Under The Hammer   Man, day time TV sucks… I don’t really watch that much television anymore, I’m more of a Netflix binger if I’m being honest.   But I had nothing to do on my Saturday afternoon off and I’m not allowed to watch my current box set without my better half […]

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