How Kayleigh Dropped 4 Dress Sizes

personal trainer Glasgow

“7 months…… over 2 stone……and 4 dress sizes apart! All I can say is thank you 😊” That’s what Kayleigh posted in our members only FB group the other day How great is that? Wanna know how Kayleigh achieved these results? I’ve got to be honest here, it’s not some ‘fancy shmancy’ diet and training […]

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Low Calorie Fry Up

low calorie fry up

Who doesn’t love a fry up eh? I could eat a fry up for breakfast, lunch and dinner Here is a ‘lower calorie’ option so you can still enjoy your fry ups and lose weight Ingredients (serves 1) 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful […]

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Lessons From The Cage

personal training Glasgow

One of the BEST experiences in my life With my head completely shaved apart from a bright red mohawk, I stood face to chest with a guy I was about to fight (face to chest because he was 2 ft taller than me aha) That didn’t worry me in the slightest though, I was mentally […]

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Is Personal Training Worth The Money?

personal training Glasgow

We recently had someone ask this question I think it’s fair to say that 1-2-1 personal training is pretty expensive Especially if you see it as a ‘cost’ and not an ‘investment’ When you ‘invest’ in something, you get a return on your investment >> Such as a leaner, thinner, more toned body that can perform squats […]

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Simple but POWERFUL Weight Loss ‘Hack’

glasgow weight loss

When it comes to weight loss The number one thing it always comes down to is…. ===>>> CALORIES <<<=== I’m sure you know this already though I may have mentioned it before?? People already know this shit However, what most people FORGET about is the amount of calories that come in liquid form You know, […]

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NEAT & Easy Weight Loss

weight loss Glasgow

NEAT What is NEAT? Non exercise activity thermogenesis or ‘NEAT’ for short, is basically what the term says it’s all the physical activity you do throughout the day that’s not related to formal exercise. So, everything from getting up out of bed, walking downstairs, pouring out a glass of water, walking to the shops, sitting […]

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It’s All Over…..(Kinda)

personal trainer Glasgow

Twas the final bootcamp session last night Little bit sad but also happy I get my Monday evening back to chill out Word on the street is that Paul even had a wee cry when we finished last night Bootcamp is where it started for me but we’re moving onto much bigger and better things […]

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She said she had a ‘personal trainer’

personal trainer glasgow

I’m describing a women who came along to our outdoor bootcamp Not to put her down or make fun of her It’s not her fault It’s her ‘personal trainers’ fault Here’s the story This women who shall remain unnamed, came along to our Saturday morning bootcamp Having spoke to her previously before meeting her, she […]

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Paul’s balls :(

pk fitness Glasgow

It was all Paul’s fault Paul’s my big bro in case you didn’t know He’s also the other half of PK Fitness (the less handsome half) We were out playing a bit of football yesterday The only time we ever play football is just kicking it about before bootcamp starts So our ball skills were […]

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Nasty Facebook Lady Says It’s Bollocks

weight loss Glasgow

“This is Bollocks!! You don’t need to be bikini ready” That’s what this women posted on one of my Facebook adverts The advert headline was: “I’m not ready to wear a bikini this year” then the sub heading was: “We’re looking for 4 women who want to prove that statement wrong… bla bla ba” then […]

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