We want to make getting into the best shape of your life as accessible as possible, here's how we do it:
Not only do we both have years of experience in training a variety of clients with all different goals and needs, but we've actually been through the process ourselves. From losing massive amounts of weight to getting super fit for a career in the Army. We have both been 'in the trenches'.
We belive that fitness is more than just how you look. It's about how you feel and how you can fit fitness and health into your life as it is. We know that everyone is busy, people work long hours, have kids, hobbies etc which is why we don't condone extreme diets and training plans. We are all about balance and enjoying life and fitness together.
We are dedicated to supporting you throughout your whole fitness journey with us, no matter how short or long that may be. We are always in your corner if you need a helping hand and we take away all the guesswork so you can concentrate on getting fitter, stronger and healthier without being overwhelmed with information.
Once you've got in touch with us, we will arrange a day and time for you to come into the gym to meet us. This gives you the chance to get a 'feel' for the gym and we will have a short chat discussing your goals and how we can help you achieve them.
We will then take you through a quick 20-30 minute exercise session so we can get a feel for your fitness level for when you begin your 30 Day Kickstart.
You might already be a member of a gym or have had tried numerous diets and programmes in the past but they probably aren't getting you the results that you want.
Maybe you're just looking for something a bit different and less 'boring'.
Which is the main reason we developed our Small Group Training Programme.
Commercial gym classes are too busy. You don't get enough Personal attention which means it's very common to pick up bad technique and habits.
One on One personal training is expensive, hence the reason we don't offer it. We don't want you to be forking out £40 per hour for training with us. Though some people do need it and do prefer a One on One private session, it's not something that we advertise or offer.
Going to the gym on your own and hopping from machine to machine whilst checking your Facebook & Instagram just isn't cutting the mustard. It's hard for people who don't really know what they are doing in a gym to get results from going on their own with no programme or plan to follow. And most people just don't work hard enough on their own.
We developer our Small Group Personal Training Programme to solve all of those problems above!
We only have 4 people per group which means that you get a great group vibe with the other people, but you also get enough One on One attention if we need to regress or progress any exercises to suit you or work around an injury.
It's Affordable! You are getting One on One Personal Training Results for a fraction of the cost of Personal Training. We have three price points - £99 per month, £119 per month & £149 per month. The more you train, the more you pay of course, but it's not just 'training' sessions you pay for. You get the FULL package! Flexibility, Nutrition Plan, Bonus Bootcamp Session, Accountability & Support, Challenges, Prizes, And of course our top banter.
And our favourite part of the programme. You will be pushed HARD. Most people going to the gym don't really know what a hard training session is until the step foot inside PK Fitness. We do of course cater for your needs and will regress any exercises for beginners but that doesn't mean it's going to be easy. If you're looking for easy, I'm affraid you're in the wrong place.