Hi, We're Peter & Paul aka PK Fitness, and we know EXACTLY what it feels like to be out of shape, overweight and stuck in the vicious cycle of yo yo dieting. We've been through it ourselves and came out on the other end and now live a Healthy, Lean Lifestyle.
You know what I mean right?
Those quick fix diet plans that put you on an extremely low calorie diet, one so extreme that you can't stick to it for more than a week or two because you're:
- Constantly hungry
- Tired and drained all the time
- No energy for work, family or gym
- Moody and not a nice person to be around
- Could binge eat 10,000 calorie at any moment
But we understand why people put themselves through all that crazy stuff. It's because they are desperate for results and desperate for change.
The only problem is, those results and changes don't last. Infact, 9 times out of 10, people who lose weight and bodyfat using a crash diet often end up piling it all back in a week or two later and more often than not, they end up putting on even MORE than when they started.
And these crazy crash diets NEVER give out any useful information on Strength Training to get Leaner! It's all well and good seeing the number on the scale going down but that doesn't automatically mean you're going to look lean and feel confident in your body.
If you're not exercising properly, you'll still feel drained and low on energy all the time, you're clothes may fit a little better but you won't have any 'shape' or 'definition'.
See, when you slash calories too low and you don't use proper strength & fitness training, your body starts losing muscle mass. You might not care about muscle mass, but you should.
If you want to look Lean, Strong, Toned, Athletic, Slim, and to Look Good Naked then it's essential that you follow a proven and tested strength & fitness programme.
And I get it!
You don’t want to get all big and bulky, but it's almost impossible for women to get big and bulky without the use of 'special supplements' and even then it's still very unlikely.
We want to help you change your body so that you feel confident in your own skin again.
We want to help you so you can go shopping and buy ANYTHING you want without having to try everything on only to feel rubbish when it doesnt fit right.
One of the ways we can do this is to show you how to use strength training to build a leaner body that boosts your confidence.
Five years ago I went to Turkey on an all inclusive holiday. Two weeks of unlimited food and unlimited alcohol.... it was heavan.
I was with my better half - Katrina, my brother Paul and his partner - Kellyann.
Whilst we were there, we got some ‘professional’ photos took.
(What a laugh that was)
Once we finished our photoshoot, the photographer asked us to choose our 2 favourite photos so he could print them and then give us all the others on a memory stick for us to take home.
A couple days after I was back home in rainy old Glasgow. I decide to look at the disk with all our photos and imagine I was still back there enjoying that Turkish sun
I was in a really good mood.
I started to notice a few things about myself in those photos. Firstly I noticed how, after 2 weeks in the sun, I was still chalk white.
And then I noticed...
>> How round my face was
>> How much my ‘moobs’ were poking out through my t shirt
(moobs = man boobs BTW)
>> How my belly was hanging over my jeans which my tight t shirt wasn't helping
(front, side and back)
>> And I noticed how uncomfortable and bloated I looked
That was the moment I realised something had to CHANGE.
See, I’d been pretending that I was happy and being overweight & unfit didn’t bother me
Doing the classic "I’ve earned this belly" whilst patting my fat belly and forcing a fake laugh
I couldn’t pretend anymore though, not when I stood on the scale and I was 17 stone 10. For a guy who isn't the most vertically gifted person in the world... that is heavy!
I’m sure you’ve felt that way before, right?
Maybe not as bad but at least in the sense of having to do something about your body or fitness...
My first thought was, I’m not having dinner tonight. Then I was on google looking for the latest fad diet and exercise program.
Even though my brother Paul is a personal trainer, I’d never really listened to him that much.
I’d put weight on and lost it before, Loads of times actually. That was the problem though, every time I’d go on a fad diet and lose weight, I’d end up putting it all back on (and then some)
But then I started listening to Paul’s advice
Then the game change, forever.
I started to live by The 10 Lean Lifestyle Commandments - I finally found a diet and training plan that worked for me. I could still eat all the foods I loved (pizza) and get leaner. I was in love with my strength & fitness training plan and seeing results every single week kept me motivated to keep going.
Your current lifestyle is what has led you to the current shape, weight, fitness level that you're in right now, and you're the ONLY person who has full control over that.
Taking 100% ownership of your actions is what's required now and that's one of our Lean Lifestyle Commandments that you've probably read if you're here.
That's the biggest change that I made in my life which led to me completely transforming my lifestyle which in turn transformed my body, fitness, and health.
Our 60 Day Leaner Lifestyle online programme is our non-quick fix programme specifically designed for women who want to get leaner, more toned and build their strength & fitness levels through the roof.
But as I said, it's NOT a quick fix, it's NOT a magic pill solution and although it's a 60 day programme - you're going to have to be consistent and work hard over that 60 day period.
“I honestly can't recommend PK Fitness enough. Peter and Paul are fantastic at what they do - not only are they supportive in helping you to meet your goals, but they're also working hard on their own too! If you want to start training in a non-judgemental, fun atmosphere then give their 7 day trial a go. I lost weight, gained confidence and am so much happier for putting time in at the gym with these guys. Flexible training times and really small groups mean that you essentially get a personal trainer for a fraction of the price. Cheers guys, again!!
“I joined PK Fitness on the lead up to my wedding and got great results.
I’m back again post baby, doing the small group training. I love how varied and challenging the sessions are, with no two being the same. Always knackered and sweating after each class.
I was quite apprehensive coming back, struggling with the changes to my body and fitness levels after having a baby but 3 months in I’m feeling stronger and getting closer to my pre baby weight each week!
Peter and Paul are amazing at what they do, they really are great and I couldn’t recommend them highly enough!!"
“Could not recommend PK Fitness enough. Was always too paranoid to go to gym classes/personal trainers before over fear of judgement of your fitness levels. This just does NOT happen here. Your made to feel completely comfortable and given exercises that obviously do push you and improve your fitness. I'm in my 3rd month and can recognise a massive improvement in my fitness. Definitely give them a try if you want to improve your fitness/lose weight and have a bit of banter whilst you do it"
“I joined PK Fitness bootcamp sessions at the end of March 2017, over a year later I now attend the small group training sessions. This is the longest I have ever stuck to any sort of training and nutritional plan, I usually lose all will power and go back to old habits. However training with Paul and Peter keeps you motivated to stick to your training sessions as each one is completely different and pushes your limits. No food is out of bounds either as long as you track everything. I am now just over 4 stone lighter than when I started and lost 4 dress sizes in the process. I am now probably the fittest and smallest I remember being. I even completed the Glasgow 10k with Paul and Peters motivation which is something I never thought I would do. I look forward to see what else I can achieve with them in the future."
“No way! Excercise three times a week, maybe four, I cant do that!! Well that's excatly what I thought before I signed up. I work Monday - Friday full time and I am a mother to very crazy toddler however I was suprised at how easily it was to fit sessions in around a busy schedule. There are loads of time slots to choose from and the guys make it varied each week so for me that definitely made me want to go back every week, you never get bored. Peter and Paul clearly love what they do. They appear to have quite a relaxed approach but some how manage to make you work like hell! Would defo recommend PK Fitness."
Creators of 60 Day Leaner Lifestyle
We’re two brothers (Paul & Peter) that share the same passion for helping people reach their health and fitness goals in a a honest and ethical way.
As you've probably guessed already, we absolutely HATE quick fix diets, we hate BS fitness plans that don't get results - basically we hate a lot of things about the fitness and weight loss industry because it's full of scammers and imposters.
Which is why we are so passionate about our own programmes and services, we truly do believe they can be life changing.
But this site isn't really about us, it's about you and how we can help you achieve your goals
Yep - me, the personal trainer, encouraging you to eat junk. You see, if you try to ban your favourite foods when dieting, all that will happen is you crave them more, and eventually you’ll binge.
You'll eventually binge on about 3,000-8,000 calories because you've deprived yourself of so much good food for a few weeks, for what? A couple of lbs dropped on the scale...
What if I told you that you can eat ALL your favourite foods whilst getting leaner and seeing the number on the scale go down. It's what all of our female fat loss clients do and they are all seeing astonishing results.
The main problem when people go to the gym on their own is that they either don't know what to do, or they don't have a plan to follow...
Luckily, with our 60 Day Leaner Lifestyle programme, we kill two birds with one stone. We deliver a tried & tested Strength & Fitness programme that is specifically designed to get you Leaner, Stronger, Fitter whilst progressively getting you more comfortable and confident training on your own.
Every exercise you do has a video tutorial and coaching points laid out so there is absoltely no guesswork.
Another common trend we see when people start a new fitness plan is that they often give up after a few weeks because they aren't seeing results.
We like to encourage Small Wins that lead to Big Outcomes on our 60 Day Leaner Lifestyle programme. We celebrate the small wins that keep you motivated which in turn, leads to the bigger outcomes that you originally set out to achieve.
You’ve set your goals…now what? What do you plan to do differently this year to ensure that you actually reach your goals? Are you tired of just carrying them over from year to year…slightly disappointed for lack of achievement, yet a little bit hopeful that this time will be different?
Accountability helps you measure your success and progress. We will help you define what success looks like to YOU and set milestones to measure your progress along the way. You can easily track how close you are to reaching your goals.
Accountability keeps you engaged. There are things that will come up that will distract you from your goals and take you off course. Having access to our accountability group will therefor be essential for keeping you on track towards your goals even if you do hit some hiccups along the way.
Accountability will keep you responsible. Accounting for your actions weekly will cause you to take a good look at yourself, start eliminating the excuses and start making deliberate actions that will lead to a Leaner Lifestyle.
If you're still reading, I'm guessing this warning won't apply to you. You're probably just as sick and tired of 'quick fixes' yourself.
It's also not for you if you:
You are fully protected by our 100% Satisfaction-Guarantee. If you don't get leaner, more toned or get much stronger & fitter by the end of the 60 day programme, just let us know and we'll send you a prompt refund.
It's a one of payment of £129. Which works out around £2.15 per day.
You can choose between a gym or home programme, but ideally you will have access to a gym as there is only so much you can do with bodyweight exercises.
Yes of course, you can either post in the FB group, email me direct or even contact me on FB messenger if it's urgent. We are always on hand to help you.
The programme offically starts on the 1st of April though you will have some tasks to compete before we officially kick off
It's fully online.
Your training & nutrition programme will be delivered via an app we used calle 'Tru Coach'. You will recieve an email every morning telling you the training session for the day and it'll give you calories and macronutrient targets to hit for the day also.
All the other goodies will be delivered via the private FB group.
P.S. Still not sure?
Well, I just want to clear a few things up again.
This is not a quick fix programme. It's not easy and it's not for everyone.
You will be required to work hard.
You'll need to be consistent in order to see results.
And you need to listen to us and trust us.
I just need you to know that we will do everything we can to ensure you reach your goals but all we ask in return is that you listen to us and follow the programme to the letter.
If thats you, click below.