The festive period is over! It's time to start thinking about the BIG goals you want to achieve in 2019
But here's the thing about New Year Resolutions...
You set the same resolutions year after year and NEVER reach them.
Am I right?
"This is my year"
"It's different this time"
"New Year - New Me"
Then come Febuary/March you've already quit and looking for that next quick fix that's around the corner.
The reason why?
1) You don't REALLY want what you say you want.
2) You don't know the actions required to get what you really want.
3) You don't have a coach.
4) You don't have someone to hold you accountable.
All of those above are REQUIRED in order to make significant changes in your strength, fitness and body shape.... if you don't have those, you're fighting a losing battle.
Using our 90 Day Goal Setting Strategy, you'll discover the goals you REALLY want to achieve and you'll discover the actions required to get there.
Once your rock solid plan is in place, your coach (us) will keep you accountable to doing what you said you would do until you reach your goals.
Yes, You'll get FAST results but you're going to be working really hard for them. This isn't an easy ride. If you're looking for easy, go elsewhere.
You will train 3 x per week in our Small Group Personal Training classes and you get access to our BONUS Saturday Morning Bootcamp at 10:30am every Saturday.
Everyone is busy, we get it. But don't let that be your excuse for not training. You'll have 50 classes per week to choose from so your training can easily fit around your lifestyle.
We limit our classes to 6 people. So although you are in a group environment, you're still getting an element of one to one training with your trainer.
Fed up with regular gym classes?
Bored of the same old routines that don't change very often?
Hitting the gym 2-4 x per week but not seeing the results that you SHOULD be getting?
Chances are you just aren't training correctly, you aren't training hard enough and or you just don't know what the hell you're doing.
We have a pretty notorious reputation for our training programmes here at PK Fitness.
They are HARD.
They are INTENSE.
They will push you way out your comfort zone.
But that's a good thing.
That's where change and growth happens so it's essential for you to "get comfortable being uncomfortable".
Our training sessions are hard and aren't for the faint hearted! You'll be pushed to your max but you'll reap the rewards for doing so.
Take this as a sort of 'warning' if you're interested in our 90 Day Programme...
It's NOT going to be easy.
It's NOT for complete beginners.
It's NOT for you if you are looking for a quick, easy fix.
If that's what you're interested in, you're looking at the wrong page my friend.
Here' what you get:
Access to our Small Group Personal Training Programme. You can train up to 3 x per week in our Small Group Personal Training Session where we you will get Stronger, Leaner & Fitter with a hard but enjoyable training programme.
Access to our Sweaty Saturday Bootcamp. This is our Fast Paced, Calorie Torching Bootcamp session which runs every Saturday at 10:30am. (This is a bonus session as we know not everyone can make it)
Simple but effective nutrition strategy. The fat loss and fitness world is FULL of Bulls*** fad diets and bogus supplements so we take the SIMPLEST approach to dieting for fat loss. You'll eat real food and get real results doing so.
Since working with Paul & Peter I have lost over a stone and multiple inches. I'm also getting stronger and fitter as well as toning up. They are great at providing structured workouts but also adding in some fun too.
I can't recommend them enough!
- Katrina Adams //
Working with Peter and Paul has been one of the greatest decisions I ever made. They are so knowledgeable, supportive and understanding in every aspect of what they do. They've helped me gain back all the confidence I lost over the last few years and then some! I've dropped 3 dress sizes already and I am amazed by the progress and changes I see week in and week out. The private Facebook group is brilliant too as you can talk to people going through exactly what you are and help and support each other. I am honestly happier now with myself then I think I have ever been and with Peter and Paul's help I know this is just the beginning of amazing things to come. Cannot recommend them highly enough, if you're looking for a personal trainer Glasgow - they will change your life!!
- Kayleigh Butterfield //
I joined PK Fitness on the lead up to my wedding and got great results.
I’m back again post baby, doing the small group training. I love how varied and challenging the sessions are, with no two being the same. Always knackered and sweating after each class �
I was quite apprehensive coming back, struggling with the changes to my body and fitness levels after having a baby but 3 months in I’m feeling stronger and getting closer to my pre baby weight each week!
Peter and Paul are amazing at what they do, they really are great and I couldn’t recommend them highly enough!!
- Jen Longwell //
I joined PK Fitness bootcamp sessions at the end of March 2017, over a year later I now attend the small group training sessions. This is the longest I have ever stuck to any sort of training and nutritional plan, I usually lose all will power and go back to old habits. However training with Paul and Peter keeps you motivated to stick to your training sessions as each one is completely different and pushes your limits. No food is out of bounds either as long as you track everything. I am now just over 4 stone lighter than when I started and lost 4 dress sizes in the process. I am now probably the fittest and smallest I remember being. I even completed the Glasgow 10k with Paul and Peters motivation which is something I never thought I would do. I look forward to see what else I can achieve with them in the future.
- Lynsey Letham Jewer //
I've never enjoyed exercising very much, but have loved training with PK Fitness. Every session is different and class sizes aren't too big either. Peter and Paul are really friendly and give loads of encouragement to help you reach your goals. Cheers guys!
- Jess McQueen //
Do you really want to wait till NEXT January to come around so you can set the same New Year Resolutions you've been setting and failing to achieve on your own?
Or do you want to:
It's £299 for the full 90 day programme or 3 x monthly payments of £119.
We are located in Maryhill, Glasgow. Our address is:
255 Lochburn Road
That is very individual and depends on your starting point. However, if you follow the programme and our advice to a tee, you'll see unbelievable changes. (Just read our testimonials!)
Yes, and changing facilities.
Yes! We will show you our simple but highly effective nutrition strategy that has seen our clients have very successful fat loss results.
Thats ok. We won't be hurt or offended and we know that we aren't for everyone. We will give you a full refund if you find it's "not for you".