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Author: Peter Kolatowicz

Remember I said my first session wasn't that bad? Well.. You should have seen the state of me after my second session which was also day One of the drop a dress size challenge. The second session was heavy on my legs, like seriously heavy. But it’s such a good group of people your training with that although the sessions are hard it doesn't seem that bad. (well apart from that assault bike - that's death after 1 min no matter who you are you will never beat that beast) OMGEEEEE I

I Got The All Clear Since my last blog I had my appointment with Physio and got the all clear (whoop). Well, kind of – they said I have made enough progress that I don’t need to attend anymore. Not long after I had Max I tried to jog. By jog I don’t mean I got my running shoes on and tried to go out and do a 5k. I just tried to do a wee jog across the road to beat the traffic lights. I have never experienced a

Let me introduce myself You probably don't know that I'm the other owner of Glasgow's dedicated group personal training gym - PK Fitness Glasgow. That's because I've basically been pregnant since we opened. This was taken nearly 3 years ago when we were working hard to get the gym open. A pregnancy to remember My 1st pregnancy was honestly nothing short of horrendous. I had Hyperemesis Gravidarum. Which if you don't know means I was severely sick to the point I couldn't consume anything, even water, which resulted in numerous hospital admissions for

Ainsley had tried every diet under the sun, from random weight loss pills off the internet which could have been anything!   But at that point Ainsley was 18 years old and 27 STONE and in Ainsleys own words "Heading to an early grave"  Enough was enough, Ainsley had got to a point where something needed to change so she took a pretty drastic step and got weight loss surgery (a gastric bypass), which resulted in Ainsley losing 11 stone in the first 12 months which is absolutely amazing! Problem solved

purge (on fat loss) pəːdʒ/ verb 1. rid (someone) of an unwanted feeling, memory, or condition. "Bob had helped purge Martha of the terrible guilt that had haunted her" 2. physically remove (something) completely. "a substance designed to purge impurities from the body"   The Purge on Fat Loss I went to the cinema the other day, to see 'The First Purge'. Pretty decent viewing but fairly predictable if you've already saw the others. But I'm not going to spoil the movie for you just in case you've yet to watch it. At one point during the movie it got me thinking about fat loss,

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.