The Boss Is Back…. from pregnant back to personal training.

personal training Glasgow

Let me introduce myself You probably don’t know that I’m the other owner of Glasgow’s dedicated group personal training gym – PK Fitness Glasgow. That’s because I’ve basically been pregnant since we opened. This was taken nearly 3 years ago when we were working hard to get the gym open. A pregnancy to remember My […]

Continue reading

27 Stone at 18 Years old and Heading for an Early Grave

Ainsley had tried every diet under the sun, from random weight loss pills off the internet which could have been anything!   But at that point Ainsley was 18 years old and 27 STONE and in Ainsleys own words “Heading to an early grave”  Enough was enough, Ainsley had got to a point where something […]

Continue reading

The Purge On Fat Loss

personal trainer in Glasgow

purge (on fat loss) pəːdʒ/ verb 1. rid (someone) of an unwanted feeling, memory, or condition. “Bob had helped purge Martha of the terrible guilt that had haunted her” 2. physically remove (something) completely. “a substance designed to purge impurities from the body”   The Purge on Fat Loss I went to the cinema the other day, to see […]

Continue reading

Weekday Dieter – Weekend Binger

diet, glasgow

You know exactly what I mean right? We’ve all experienced this at some point. Whether it be ourselves, a friend or co-worker, we all know about people who diet during the week then “fall off the wagon” during the weekend. Let’s use Jane from accounts as an example though, (Sorry if you’re name is Jane […]

Continue reading

100 Weight Loss Tips

100 tips for weight loss

We often get asked what are our top 10 tips for losing weight. Well, I’ve only gone and created a list of a hunnit (that means 100 for the not so cool peeps) tips for weight loss. What you do with these tips is completely up to you, chances are you probably know ALL of […]

Continue reading

The 5 DON’TS of Weighing Yourself

Ah, the scales. The sad step or whatever other name people call them. Possibly the most hated thing in the fitness industry? Maybe that’s a bit of an over exaggeration but I’d say they’re in the top 5 at least, burpees most likely takes the top spot though.     What’s so bad about the scales […]

Continue reading

Cheap Shitbits…

personal training clients

10,000 steps a day That’s the challenge we set all our clients Not everyone took part, but they ones who did? They absolutely smashed it Couple problems though Firstly, some people didn’t have fitbits or phones that could track steps Secondly…. Because they didn’t have the aforementioned (great word) gadgets that track steps Some went […]

Continue reading

“My boobs smash against my face when I run”

personal trainer Glasgow

It’s pretty funny hearing some of the stuff our clients come out with… “My boobs smash against my face when I run”   That’s what one of our clients said happens when she runs! Don’t worry though… I’m not gonna get weird and speak about bouncing boobies, simple because that would just be weird and unprofessional […]

Continue reading

Should You Go ‘Low Carb’?

low carb

To ‘low carb’ or not? That is the question… Most people have heard of low carb diets, mainly due to celebrities and all the silly ‘lose 1 stone in a week’ articles that get plastered in almost every popular women’s magazine. The biggest reason people go low carb is to lose weight, and they are […]

Continue reading

Masterbaking In Lidl

personal trainer

Believe it or not, I used to work in Lidl before I became a personal trainer. I was ‘the baker’ or as I like to call myself ‘the MasterBaker’ ‘cuz I was so good at it of course But my boss was a bit of an asshole (most bosses are, right?) See, I wasn’t just […]

Continue reading
1 2 3 5