You know what I mean right?
Those quick fix diet plans that put you on an extremely low calorie diet, one so extreme that you can't stick to it for more than a week or two because you're:
- Constantly hungry
- Tired and drained all the time
- No energy for work, family or gym
- Moody and not a nice person to be around
- Could binge eat 10,000 calorie at any moment
But we understand why people put themselves through all that crazy stuff. It's because they are desperate for results and desperate for change.
The only problem is, those results and changes don't last. Infact, 9 times out of 10, people who lose weight and bodyfat using a crash diet often end up piling it all back in a week or two later and more often than not, they end up putting on even MORE than when they started.
See, when you slash calories too low (quick fix diets) and you don't use proper strength & fitness training, your body starts losing muscle mass. You might not care about muscle mass, but you should.
If you want to look Lean, Strong, Toned, Athletic, Slim, and Look Good Naked?
Then it's essential that you follow a proven and tested strength & fitness programme.
We want to help you change your body so that you feel confident in your own skin again and feel proud of your physique (especially in time for all those Christmas prties/dinners)
We want to help you so you can go clothes shopping and buy ANYTHING you want without having to try everything on only to feel rubbish when it doesnt fit properly.
One of the ways we can do this is to show you how to use strength training to build a leaner body that boosts your confidence.
Our 90 Day Christmas Shape Up is our non-quick fix programme specifically designed for people who want to get leaner, more toned and build their strength & fitness levels through the roof.
But as I said, it's NOT a quick fix, it's NOT a magic pill solution and although it's a 90 day programme - you're going to have to be consistent and work hard over that 90 day period.
Fed up with regular gym classes?
Bored of the same old routines that don't change very often?
Hitting the gym 2-4 x per week but not seeing the results that you SHOULD be getting?
Chances are you just aren't training correctly, you aren't training hard enough and or you just don't know what the hell you're doing.
We have a pretty notorious reputation for our training programmes here at PK Fitness.
They are HARD.
They are INTENSE.
They will push you way out your comfort zone.
But that's a good thing.
That's where change and growth happens so it's essential for you to "get comfortable being uncomfortable".
Our training sessions are hard and aren't for the faint hearted! You'll be pushed to your max...
but you'll reap the rewards for doing so.
Take this as a sort of 'warning' if you're interested in our 90 Day Programme...
It's NOT going to be easy.
It's NOT for you if you are looking for a quick, easy fix.
If that's what you're interested in, you're looking at the wrong page my friend.
Here's what you get:
Access to our Small Group Personal Training Programme. You can train up to 3-6 x per week in our Small Group Personal Training Session where we you will get Stronger, Leaner & Fitter with a hard but enjoyable training programme.
Simple but effective nutrition strategy. The fat loss and fitness world is FULL of Bulls*** fad diets and bogus supplements so we take the SIMPLEST approach to dieting for fat loss. You'll eat real food and get real results doing so.
Brand new Recipe Book (every month)
You'll also get a brand new recipe book with 30 new delicious, healthy, easy to make recipes so you never get bored of the same meals.
Goal Setting & Accountability.
We will show you how to set goals properly and most importantly we will keep you accountable to those goals to ensure you reach them.
“Could not recommend PK Fitness enough. Was always too paranoid to go to gym classes/personal trainers before over fear of judgement of your fitness levels. This just does NOT happen here. Your made to feel completely comfortable and given exercises that obviously do push you and improve your fitness. I'm in my 3rd month and can recognise a massive improvement in my fitness. Definitely give them a try if you want to improve your fitness/lose weight and have a bit of banter whilst you do it"
- Ainsley Galbraith //
“I joined PK Fitness on the lead up to my wedding and got great results.
I’m back again post baby, doing the small group training. I love how varied and challenging the sessions are, with no two being the same. Always knackered and sweating after each class.
I was quite apprehensive coming back, struggling with the changes to my body and fitness levels after having a baby but 3 months in I’m feeling stronger and getting closer to my pre baby weight each week!
Peter and Paul are amazing at what they do, they really are great and I couldn’t recommend them highly enough!!"
- Jen Longwell //
I joined PK Fitness bootcamp sessions at the end of March 2017, over a year later I now attend the small group training sessions. This is the longest I have ever stuck to any sort of training and nutritional plan, I usually lose all will power and go back to old habits. However training with Paul and Peter keeps you motivated to stick to your training sessions as each one is completely different and pushes your limits. No food is out of bounds either as long as you track everything. I am now just over 4 stone lighter than when I started and lost 4 dress sizes in the process. I am now probably the fittest and smallest I remember being. I even completed the Glasgow 10k with Paul and Peters motivation which is something I never thought I would do. I look forward to see what else I can achieve with them in the future.
- Lynsey Letham Jewer //
“I honestly can't recommend PK Fitness enough. Peter and Paul are fantastic at what they do - not only are they supportive in helping you to meet your goals, but they're also working hard on their own too!. I lost weight, gained confidence and am so much happier for putting time in at the gym with these guys. Flexible training times and really small groups mean that you essentially get a personal trainer for a fraction of the price. Cheers guys, again!!-
Jess McQueen //
Can you afford to put this off for another year or two? How long can you keep going round in circles, on and off fad diets, losing then regaining weight and never getting out that vicious cycle...
Or do you want to:
It's a one off payment of £300 (saving £147)
We are located in Maryhill, Glasgow. Our address is:
255 Lochburn Road
It officially start on September 25th and runs til December 21st.
Yes, and changing facilities.
Yes! We will show you our simple but highly effective nutrition strategy that has seen our clients have very successful fat loss results.
That is very individual and depends on your starting point. However, if you follow the programme and our advice to a tee, you'll see unbelievable changes. (Just read our testimonials!)