Who doesn’t love a fry up eh?
I could eat a fry up for breakfast, lunch and dinner
Here is a ‘lower calorie’ option so you can still enjoy your fry ups and lose weight
Ingredients (serves 1)
10g organic butter or coconut oil
2 rashers unsmoked bacon (use
vegetarian bacon if preferred*)
large handful kale
2 closed cup mushrooms, sliced
2 small tomatoes, halved
2 medium sized eggs, whisked
salt and pepper to season
How to make
In a frying pan, melt the butter or coconut
oil over a medium heat. Fry the bacon
rashers on both sides until crispy.
Add the kale, mushrooms and tomatoes
and fry for 3-4 minutes, turning the
tomatoes halfway. When the vegetables
are soft, remove pan from heat.
Pour the eggs into a non stick frying pan,
over a medium heat and season with salt
and pepper. Cook for around 3 minutes,
stirring constantly. When the eggs are
cooked, remove from heat, and transfer to
a plate with the other cooked ingredients.
Macronutrient Breakdown (one serving)
Calories – 417
Carbs – 6 grams
Protein – 33 grams
Fats – 29 grams
No need to feel guilty about smashing a fry up now my friend
NOM NOM NOM!!
Have a smashing day!
Peter ‘loves a fry up’ Kolatowicz