Learn the BEST upper body and core exercises laid out in an easy to follow 21 day programme designed to get you strong enough to perform a REAL press up!
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Learn Proper Positioning
How To Use Your Core Correctly
The Importance of Control When Lowering
How to Brace & Tense Before Pressing
How To Use Household Objects To Help Build Up To a Full Press Up
Putting It All Together To Get Your First Press Up
Many people have been doing press ups from the knees for years & years without ever progressing to a full press up... and maybe you're in the same position. It's time to realize that this represents a massive advantage for you, you'll most likely already have a fair amount of strength in the press up 'position' but you just need to work on some small, simple techniques shown in this short video course which will show you how to earn yourself your very first press up.
What You'll Discover in this 21 Day Programme:
The Best Exercises For Mastering Your First Press Up
Learn how to perform the best exercises that'll quickly get you to your very first press up.
Discover the 'position checklist' which you MUST learn before you even begin attempting to do a press up.
The 21 Days
In order to earn your first press up, you'll need to put in a lot of hard work. The 21 day programme may sound easy but you'll be working hard for those 21 days.