Learn Proper Positioning
How To Use Your Core Correctly
The Importance of Control When Lowering
How to Brace & Tense Before Pressing
How To Use Household Objects To Help Build Up To a Full Press Up
Putting It All Together To Get Your First Press Up
Many people have been doing press ups from the knees for years & years without ever progressing to a full press up... and maybe you're in the same position. It's time to realize that this represents a massive advantage for you, you'll most likely already have a fair amount of strength in the press up 'position' but you just need to work on some small, simple techniques shown in this short video course and you'll earn yourself your very first press up.
Ready to Get Started?