“My boobs smash against my face when I run”

personal trainer Glasgow

It’s pretty funny hearing some of the stuff our clients come out with…

“My boobs smash against my face when I run”


That’s what one of our clients said happens when she runs!

Don’t worry though…

I’m not gonna get weird and speak about bouncing boobies, simple because that would just be weird and unprofessional of me ha ha


What I am going to talk about is how to stop your face getting smashed in by your boobs

It’s VERY simple….

>>> Wear a sports bra.

Not just any sports bra though

Wearing a GOOD sports bra with a GOOD reputation and proven results

That’s what you need”

If you go without a bra then you’re just asking for a couple black eyes

Buy a cheap sports bra that doesn’t provide much support…. you’re probably still gonna get a sore face

But, if you find a really good one that has a proven track record, and does the job, then you’re onto a winner

It works the EXACT same way with losing weight

Most people fail because they don’t have that support system in place

Our support system for our clients is having them in a private FB group with like minded people who want to achieve the same or very similar goals

And it’s works great

If you’ve tried to lose weight before and failed, there’s a good chance it may have been because you didn’t have much support

It’s a LOT easier to quit when you don’t have a good support system in place

If you don’t have any form of support, then chances are you aint gonna get that far relying on will power alone

> Get a good support system in place and it’ll be much easier to reach your goals & it’ll be more fun too <


Peace out!

About the Author Peter Kolatowicz

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