When it comes to weight loss
The number one thing it always comes down to is….
===>>> CALORIES <<<===
I’m sure you know this already though
I may have mentioned it before??
People already know this shit
However, what most people FORGET about is
the amount of calories that come in liquid form
You know, all the fizzy drinks, milk, teas, coffees
(those fancy coffees out of starbucks are hella high in cals mate)
So you could be eating 1600 calories and be on target for losing weight
But you forget to add in the 2 bottles of coke you had
and the 3 cups of tea
Plus the pumpkin spice latte
You’ve just added AT LEAST another 800-900 calories
And you wonder why you can’t seem to lose weight even though you’re eating ‘healthy’???
Want my SUPER WEIGHT LOSS TIP OF THE DAY?
Stop drinking all these fucking drinks!
Switch to ‘diet’ stuff that has virtually no calories
Stop buying the damn expensive fancy coffee
(if you drink one of them everyday and you say you can’t afford personal training….you’re WRONG)
So yeah, switch it up to the diet versions of these drinks
They still taste ‘alright’ and you’re saving yourself a bunch of calories which may have been holding you back from losing weight
That’s all today
Peter ‘diet coke a day keeps the sugar cravings at bay?’ Kolatowicz