Well boxing bootcamp was fun last night
Packed full of loads of great punching, squats, planks, sprints, sit ups and an abundance of FOUL language
Lots of “fucks”, “shits” and “fuck yous”
Mainly directed towards Paul…..
(although I did get called a ‘tadger’?)
It wasn’t all just ‘cussing’ at us
Whilst they were smashing the pads on the last round, one of the new girl started to slow down a bit
and her partner yelled out,
“just think of the wedding dress!”
after she replied with “fuck the wedding dress”
it got me thinking about goals and motivation
What is your reason for exercising?
Is it to lose weight & tone up?
Is it to become stronger?
Is it to put on some muscle mass?
Is it to just get a bit fitter & healthier?
or is there a set goal in mind such as fitting into a wedding dress?
If you don’t have a real goal set, then really your not going to progress much
You have to have a set goal
You then have to decide how your going to reach that goal
Get excited about the work it’s going to take to get to that goal
(it’s gonna be a LOT harder to reach if you don’t like what it takes to get there)
>>> DO THE FUCKING WORK <<<<
Yup, that’s right….
You actually have to do the work required in order to reach your goal!
Talking about it won’t do shit
What’s your reason for exercising and dieting?
Let me know….
Once you figure it out
Hit the link below and we’ll help you get there
PS – Did you see the video of 2 of our awesome slim down clients deadlifting?
Go check out our FB page and have a look
It’s pretty bad ass